top of page



Nutrition matters. If you're neglecting this pillar in life you're profoundly limiting your potential. Fad diets, dogmatic nutrition outlooks and misinformation abound these days, but what actually affects how you feel, perform and live ?

Each of us has a different relationship to food, the question that matters is is what, when and how you eat supporting you in other areas of your life, or is contributing to what holds you back? 

Our approach helps you take an honest look at the aspects of your nutrition that foster health, strength, longevity and performance and which pieces might be adding unwanted friction to your life.


IMS at Home

Intramuscular Stimulation (IMS) is a type of dry needling using extremely fine acupuncture needles. These needles are inserted into tight muscle bands to efficiently facilitate deep relaxation of the muscle.

There are three primary benefits of IMS:


  • Reflexive relaxation and lengthening of taut muscle.

  • Improved healing of injured tissue.

  • Restoration of normal nerve function.

IMS is used to release or lengthen muscles that may be causing chronic musculoskeletal or neuropathic pain. 

bottom of page