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Nutrition matters. If you're neglecting this pillar in life you're profoundly limiting your potential. Fad diets, dogmatic nutrition outlooks and misinformation abound these days, but what actually affects how you feel, perform and live ?

Each of us has a different relationship to food, the question that matters is is what, when and how you eat supporting you in other areas of your life, or is contributing to what holds you back? 

Our approach helps you take an honest look at the aspects of your nutrition that foster health, strength, longevity and performance and which pieces might be adding unwanted friction to your life.


Acupuncture at Home

Acupuncture is based on TCM [traditional Chinese medicine] practices and can help prevent injury, support recovery, relieve pain and enhance digestion .

The primary benefits of Acupuncture are:

  • Calming the nervous system 

  • Support digestion

  • Reduce inflammation

  • Supporting the immune system

Treatments focus on creating a calm and relaxing space to help regulate the nervous system, while educating patients on how to foster lasting change in their lives.

Acupuncture Tools
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