BREATHWORK
Nutrition matters. If you're neglecting this pillar in life you're profoundly limiting your potential. Fad diets, dogmatic nutrition outlooks and misinformation abound these days, but what actually affects how you feel, perform and live ?
Each of us has a different relationship to food, the question that matters is is what, when and how you eat supporting you in other areas of your life, or is contributing to what holds you back?
Our approach helps you take an honest look at the aspects of your nutrition that foster health, strength, longevity and performance and which pieces might be adding unwanted friction to your life.
Breath is the essence of life. Conscious connection to our breath can have transformative influence on our body, mind, spirit system. Breathwork can induce profound altered states akin to powerful psychedelics, with many of the same healing insights, but, unlike psychedelics, breath can be normalized quite quickly, brining the journey to an end.
Breathwork stimulates expanded communication across both individual neurons and disparate regions of the brain, which can be a powerful way to support behavioral shifts, nervous system regulation and heal trauma. Breathwork purifies the body and activates healing and detoxification at the cellular level.
Our experience of consciousness is expanded through structuring our breath. We can engage with enhanced emotional processing and body connection. Regions like the insula show increased gamma activity, associated with present-moment awareness and emotional richness.
Research has shown reductions in depressive symptoms, stress and anxiety, as well as enhanced life satisfaction through guided breathwork.
A supported breathwork session can induce powerful altered states of consciousness with transformative healing potential. This makes breathwork a powerful access point to deep healing for those unfamiliar with or not ready to engage with psychedelics for deep healing work.
THE FIRST MEDICINE
